Ingo Heinke 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 133 |
October 10, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 121 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 | 125 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 20 | 118 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 19 | 117 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 21 | 125 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 20 | 122 |
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Workout Graph
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