Ingo Heinke 859m row
859m
Meters
4:14.9
Time
2:28.3
Pace
46
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 134 |
October 10, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 859m | 2:28.3 | 107 | 668 | 20 | 123 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 | 123 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 20 | 123 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 20 | 123 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 19 | 124 |
| 0:17.9 | 859m | 2:31.6 | 100 | 645 | 20 | 124 |
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Workout Graph
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