Ingo Heinke 8x500m/r row
4,000m
Meters
19:36.3
Time
2:27.0
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:36.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 134 |
October 11, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,000m | 2:27.0 | 110 | 678 | 20 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | |
| r0m |
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Workout Graph
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