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Ingo Heinke 10x500m/r row

5,000m

Meters

21:43.5

Time

2:10.3

Pace

300

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time21:43.5
Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count449
Drag Factor120

October 12, 2021 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.5 5,000m 2:10.3 158 843 20 138
2:11.3 500m 2:11.3 155 832 20 136
2:10.5 500m 2:10.5 157 841 20 128
2:11.0 500m 2:11.0 156 835 20 131
2:10.4 500m 2:10.4 158 843 21 135
2:10.8 500m 2:10.8 156 838 21 139
2:09.9 500m 2:09.9 160 849 21 143
2:10.4 500m 2:10.4 158 843 21 143
2:10.4 500m 2:10.4 158 843 21 140
2:09.9 500m 2:09.9 160 849 21 143
2:08.7 500m 2:08.7 164 865 21 146
r0m

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Workout Graph

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