Ingo Heinke 2x500m/r row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 120 |
October 17, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 | 113 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 18 | 110 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 116 |
| r0m |
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Workout Graph
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