Ingo Heinke 4x500m/3:00r row
2,000m
Meters
7:05.1
Time
1:46.2
Pace
152
Calories
165
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 19:05.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 125 |
October 20, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 29 | 165 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 166 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 171 |
| r1,732m |
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Workout Graph
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