Ingo Heinke 4x500m/2:00r row
2,000m
Meters
6:57.0
Time
1:44.2
Pace
156
Calories
151
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 14:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 120 |
October 20, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 30 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 115 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 166 |
| r1,078m |
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Workout Graph
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