Ingo Heinke 4x500m/r row
2,000m
Meters
8:44.8
Time
2:11.2
Pace
119
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:44.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 115 |
October 20, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 19 | 123 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | 119 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 19 | 120 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 130 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | 123 |
| r0m |
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Workout Graph
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