Ingo Heinke 1190m row
1,190m
Meters
5:56.5
Time
2:29.7
Pace
63
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 116 |
October 20, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,190m | 2:29.7 | 104 | 658 | 19 | 120 |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 21 | 117 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 19 | 121 |
| 1:30.7 | 900m | 2:31.1 | 101 | 648 | 19 | 122 |
| 1:27.2 | 1,190m | 2:30.3 | 103 | 654 | 18 | 122 |
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Workout Graph
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