Ingo Heinke 12x500m/r row
6,000m
Meters
27:37.7
Time
2:18.1
Pace
343
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:37.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 118 |
October 21, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.7 | 6,000m | 2:18.1 | 133 | 756 | 18 | 124 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | 134 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | 118 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 18 | 119 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | 119 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 18 | 119 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | 124 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | 123 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 124 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 19 | 127 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 127 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 130 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.