Ingo Heinke 3000m row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 120 |
October 22, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 20 | 130 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 21 | 126 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 21 | 129 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 20 | 130 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 21 | 133 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 21 | 133 |
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Workout Graph
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