Ingo Heinke 3000m row
3,000m
Meters
13:10.8
Time
2:11.8
Pace
180
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 120 |
October 22, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 20 | 124 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 20 | 117 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 21 | 124 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 20 | 126 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 20 | 126 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 20 | 128 |
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Workout Graph
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