Ingo Heinke 9x500m/r row
4,500m
Meters
19:43.4
Time
2:11.4
Pace
270
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:43.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 122 |
October 24, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,500m | 2:11.4 | 154 | 829 | 23 | 137 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 136 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 138 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 139 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 133 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 134 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 141 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 140 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 140 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 136 |
| r0m |
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Workout Graph
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