Ingo Heinke 11x500m/r row
5,500m
Meters
24:08.4
Time
2:11.6
Pace
330
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:08.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 122 |
October 24, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,500m | 2:11.6 | 153 | 827 | 21 | 130 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 135 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 122 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 126 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 125 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 126 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 134 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 126 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 127 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 135 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 136 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 139 |
| r0m |
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Workout Graph
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