Ingo Heinke 10x500m/r row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
307
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:11.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 25, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 22 | 137 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 131 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 133 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 131 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 136 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 139 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 135 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 141 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 140 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 145 |
| r0m |
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Workout Graph
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