Ingo Heinke 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 129 |
October 26, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 22 | 139 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 137 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 | 137 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 140 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 137 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 148 |
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Workout Graph
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