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Ingo Heinke 14x500m/r row

7,000m

Meters

29:59.5

Time

2:08.5

Pace

426

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time29:59.5
Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count673
Drag Factor129

October 28, 2021 20:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.5 7,000m 2:08.5 165 867 22 131
2:15.3 500m 2:15.3 141 786 21 113
2:13.8 500m 2:13.8 146 802 21 117
2:11.7 500m 2:11.7 153 827 21 126
2:09.3 500m 2:09.3 162 857 21 128
2:09.0 500m 2:09.0 163 861 22 125
2:08.7 500m 2:08.7 164 865 22 125
2:09.4 500m 2:09.4 162 855 22 129
2:09.4 500m 2:09.4 162 855 22 131
2:09.2 500m 2:09.2 162 858 23 133
2:06.3 500m 2:06.3 174 897 23 140
2:04.3 500m 2:04.3 182 927 24 146
2:02.1 500m 2:02.1 192 961 25 146
1:58.8 500m 1:58.8 209 1018 26 152
2:12.1 500m 2:12.1 152 822 23 134
r0m

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Workout Graph

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