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Ingo Heinke 14x500m/r row

7,000m

Meters

29:14.3

Time

2:05.3

Pace

437

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time29:14.3
Average Watts178
Calories Per Hour912
Stroke Rate22
Stroke Count658
Drag Factor128

October 29, 2021 19:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:14.3 7,000m 2:05.3 178 912 22 138
2:11.5 500m 2:11.5 154 829 21 144
2:09.3 500m 2:09.3 162 857 21 124
2:07.7 500m 2:07.7 168 878 22 125
2:06.3 500m 2:06.3 174 897 22 130
2:05.6 500m 2:05.6 177 907 23 132
2:04.6 500m 2:04.6 181 922 24 134
2:04.5 500m 2:04.5 181 924 23 137
2:03.7 500m 2:03.7 185 936 23 140
2:02.9 500m 2:02.9 189 948 23 144
2:01.8 500m 2:01.8 194 966 24 144
2:00.4 500m 2:00.4 201 990 24 150
1:58.5 500m 1:58.5 210 1023 24 153
2:09.0 500m 2:09.0 163 861 22 139
2:08.5 500m 2:08.5 165 867 22 139
r0m

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Workout Graph

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