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Ingo Heinke 14x500m/r row

7,000m

Meters

30:42.3

Time

2:11.5

Pace

420

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:42.3
Average Watts154
Calories Per Hour828
Stroke Rate20
Stroke Count638
Drag Factor119

October 31, 2021 17:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:42.3 7,000m 2:11.5 154 828 20 131
2:10.8 500m 2:10.8 156 838 21 139
2:12.2 500m 2:12.2 151 821 20 127
2:12.1 500m 2:12.1 152 822 20 126
2:12.2 500m 2:12.2 151 821 20 127
2:11.7 500m 2:11.7 153 827 20 128
2:12.1 500m 2:12.1 152 822 20 128
2:11.7 500m 2:11.7 153 827 21 131
2:11.8 500m 2:11.8 153 826 20 132
2:11.2 500m 2:11.2 155 833 20 134
2:11.8 500m 2:11.8 153 826 20 130
2:11.3 500m 2:11.3 155 832 21 136
2:11.7 500m 2:11.7 153 827 22 132
2:11.9 500m 2:11.9 153 824 22 134
2:09.9 500m 2:09.9 160 849 23 139
r0m

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Workout Graph

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