Ingo Heinke 2x500m/r row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
60
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 118 |
October 31, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 120 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 120 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 120 |
| r0m |
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Workout Graph
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