14x500m/r row on November 02, 2021

Ingo Heinke 14x500m/r row

7,000m

Meters

32:16.8

Time

2:18.3

Pace

401

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:16.8	7,000m	2:18.3	132	754	20	114
2:18.5	500m	2:18.5	132	753	20	115
2:18.8	500m	2:18.8	131	750	20	113
2:18.6	500m	2:18.6	131	752	19	114
2:18.1	500m	2:18.1	133	757	20	114
2:18.4	500m	2:18.4	132	754	20	114
2:18.7	500m	2:18.7	131	751	21	115
2:18.4	500m	2:18.4	132	754	21	114
2:18.7	500m	2:18.7	131	751	20	116
2:18.3	500m	2:18.3	132	755	21	115
2:17.7	500m	2:17.7	134	761	21	115
2:18.2	500m	2:18.2	133	756	21	114
2:18.2	500m	2:18.2	133	756	21	116
2:17.8	500m	2:17.8	134	760	21	116
2:18.4	500m	2:18.4	132	754	21	112
	r0m

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