Ingo Heinke 6x500m/r row
3,000m
Meters
13:47.9
Time
2:17.9
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 121 |
November 02, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | |
| r0m |
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Workout Graph
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