Ingo Heinke 10000m row
10,000m
Meters
43:42.6
Time
2:11.1
Pace
605
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 121 |
November 12, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.6 | 10,000m | 2:11.1 | 155 | 834 | 20 | 143 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 20 | 136 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 21 | 140 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 21 | 141 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 21 | 150 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.