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Ingo Heinke 20x500m/r row

10,000m

Meters

44:15.7

Time

2:12.7

Pace

589

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time44:15.7
Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count936
Drag Factor120

November 12, 2021 18:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:15.7 10,000m 2:12.7 149 814 21 137
2:14.0 500m 2:14.0 145 800 20 152
2:14.4 500m 2:14.4 144 796 21 117
2:14.6 500m 2:14.6 144 793 21 118
2:14.0 500m 2:14.0 145 800 20 130
2:14.0 500m 2:14.0 145 800 21 128
2:13.1 500m 2:13.1 148 810 20 133
2:13.0 500m 2:13.0 149 812 20 129
2:13.4 500m 2:13.4 147 807 20 134
2:13.5 500m 2:13.5 147 806 20 136
2:14.0 500m 2:14.0 145 800 21 133
2:13.5 500m 2:13.5 147 806 21 137
2:13.9 500m 2:13.9 146 801 21 138
2:13.5 500m 2:13.5 147 806 22 140
2:12.6 500m 2:12.6 150 816 22 142
2:12.8 500m 2:12.8 149 814 22 144
2:12.7 500m 2:12.7 150 815 22 144
2:12.8 500m 2:12.8 149 814 22 144
2:12.5 500m 2:12.5 150 817 23 145
2:09.6 500m 2:09.6 161 853 23 152
2:04.0 500m 2:04.0 184 931 22 159
r0m

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