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Ingo Heinke 14x500m/r row

7,000

Meters

31:29.2

Time

2:14.9

Pace

406

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:29.2
Average Watts142
Calories Per Hour790
Stroke Rate19
Stroke Count604
Drag Factor122

November 13, 2021 10:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:29.2 7,000 2:14.9 142 790 19 132
2:17.0 500 2:17.0 136 768 19 137
2:14.9 500 2:14.9 143 790 19 119
2:15.0 500 2:15.0 142 789 19 120
2:15.0 500 2:15.0 142 789 19 126
2:14.9 500 2:14.9 143 790 19 128
2:14.8 500 2:14.8 143 791 19 131
2:14.6 500 2:14.6 144 793 19 131
2:14.9 500 2:14.9 143 790 19 132
2:14.7 500 2:14.7 143 792 19 137
2:14.9 500 2:14.9 143 790 20 136
2:15.0 500 2:15.0 142 789 19 140
2:14.6 500 2:14.6 144 793 19 139
2:14.3 500 2:14.3 144 797 20 141
2:14.6 500 2:14.6 144 793 21 137

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Workout Graph

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