14x500m/r row on November 13, 2021

Ingo Heinke 14x500m/r row

7,000m

Meters

31:29.2

Time

2:14.9

Pace

406

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:29.2	7,000m	2:14.9	142	790	19	132
2:17.0	500m	2:17.0	136	768	19	137
2:14.9	500m	2:14.9	143	790	19	119
2:15.0	500m	2:15.0	142	789	19	120
2:15.0	500m	2:15.0	142	789	19	126
2:14.9	500m	2:14.9	143	790	19	128
2:14.8	500m	2:14.8	143	791	19	131
2:14.6	500m	2:14.6	144	793	19	131
2:14.9	500m	2:14.9	143	790	19	132
2:14.7	500m	2:14.7	143	792	19	137
2:14.9	500m	2:14.9	143	790	20	136
2:15.0	500m	2:15.0	142	789	19	140
2:14.6	500m	2:14.6	144	793	19	139
2:14.3	500m	2:14.3	144	797	20	141
2:14.6	500m	2:14.6	144	793	21	137
	r0m

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