Ingo Heinke 12x1000m/r row
12,000m
Meters
54:36.4
Time
2:16.5
Pace
701
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 54:36.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
November 13, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.4 | 12,000m | 2:16.5 | 138 | 773 | 20 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 19 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| r0m |
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Workout Graph
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