Ingo Heinke 10x1000m/r row
10,000m
Meters
46:49.1
Time
2:20.4
Pace
570
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:49.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 110 |
November 14, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 10,000m | 2:20.4 | 126 | 734 | 20 | 138 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 141 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 131 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 21 | 133 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 139 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 134 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 136 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 146 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 144 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 144 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 141 |
| r0m |
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Workout Graph
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