Ingo Heinke 10x1000m/r row
10,000m
Meters
46:01.2
Time
2:18.0
Pace
580
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 111 |
November 19, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.2 | 10,000m | 2:18.0 | 133 | 757 | 20 | 124 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 125 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 123 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 120 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 126 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 120 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 125 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 130 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 128 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 123 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.