Ingo Heinke 10x1000m/r row
10,000m
Meters
45:33.9
Time
2:16.6
Pace
582
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:33.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 113 |
November 23, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.9 | 10,000m | 2:16.6 | 137 | 771 | 20 | 131 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 137 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 118 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 116 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 123 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 124 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 127 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 161 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 135 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 137 |
| r0m |
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Workout Graph
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