Ingo Heinke 5x1000m/r row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:52.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
November 26, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 23 | 155 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 154 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 150 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 155 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 164 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 152 |
| r0m |
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Workout Graph
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