Ingo Heinke 4x1000m/r row
4,000m
Meters
21:52.9
Time
2:44.1
Pace
241
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:52.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 127 |
November 26, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,000m | 2:44.1 | 79 | 572 | 20 | 129 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 124 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 129 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 129 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 136 |
| r0m |
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Workout Graph
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