Ingo Heinke 6x1000m/r row
6,000m
Meters
25:45.7
Time
2:08.8
Pace
367
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 126 |
November 28, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 21 | 143 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 149 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 131 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 135 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 142 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 149 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 155 |
| r0m |
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Workout Graph
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