Ingo Heinke 5x1000m/r row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:19.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 128 |
November 28, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 21 | 131 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 123 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 132 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 133 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 136 |
| r0m |
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Workout Graph
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