Ingo Heinke 997m row
997m
Meters
4:31.0
Time
2:15.9
Pace
55
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 128 |
November 28, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 997m | 2:15.9 | 139 | 779 | 21 | 117 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 | 118 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 21 | 115 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 21 | 117 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 21 | 118 |
| 0:53.2 | 997m | 2:15.0 | 142 | 789 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.