Ingo Heinke 7x1000m/r row
7,000m
Meters
30:21.2
Time
2:10.0
Pace
425
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 130 |
November 30, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,000m | 2:10.0 | 159 | 847 | 21 | 138 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 19 | 139 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 132 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 136 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 133 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 138 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 140 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 149 |
| r0m |
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Workout Graph
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