Ingo Heinke 8x500m/r row
4,000m
Meters
17:18.6
Time
2:09.8
Pace
243
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 124 |
December 14, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 21 | 149 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 157 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 147 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 157 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | 145 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 147 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 150 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 151 |
| r0m |
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Workout Graph
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