Ingo Heinke 4x500m/r row
2,000m
Meters
8:57.5
Time
2:14.3
Pace
116
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:57.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 124 |
December 14, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 21 | 152 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 153 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 152 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 151 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.