Ingo Heinke 4x500m/r row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
116
Calories
144
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 8:59.4 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 21 |
Stroke Count | 193 |
Drag Factor | 124 |
December 14, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 21 | 144 |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 146 |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 141 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 146 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 146 |
r0m |
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Workout Graph
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