Ingo Heinke 4x500m/r row

2,000m

Meters

8:59.4

Time

2:14.8

Pace

116

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time8:59.4
Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count193
Drag Factor124

December 14, 2021 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.4 2,000m 2:14.8 143 791 21 144
2:15.1 500m 2:15.1 142 788 22 146
2:15.1 500m 2:15.1 142 788 22 141
2:14.0 500m 2:14.0 145 800 22 146
2:15.2 500m 2:15.2 142 787 21 146
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.