Ingo Heinke 8x500m/r row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
228
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 119 |
December 15, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 130 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 133 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 126 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 122 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 135 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 124 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 134 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 136 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 133 |
| r0m |
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Workout Graph
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