Ingo Heinke 8x500m/r row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
237
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 119 |
December 19, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 20 | 130 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | 123 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 124 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 120 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 129 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 130 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 135 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 136 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 149 |
| r0m |
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Workout Graph
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