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Ingo Heinke 10x500m/r row

5,000m

Meters

22:29.5

Time

2:14.9

Pace

290

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:29.5
Average Watts142
Calories Per Hour790
Stroke Rate20
Stroke Count470
Drag Factor119

December 20, 2021 14:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.5 5,000m 2:14.9 142 790 20
2:15.5 500m 2:15.5 141 784 21
2:15.5 500m 2:15.5 141 784 20
2:14.5 500m 2:14.5 144 795 21
2:15.3 500m 2:15.3 141 786 21
2:14.9 500m 2:14.9 143 790 21
2:14.8 500m 2:14.8 143 791 22
2:14.9 500m 2:14.9 143 790 21
2:14.6 500m 2:14.6 144 793 21
2:14.8 500m 2:14.8 143 791 21
2:14.6 500m 2:14.6 144 793 21
r0m

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