Ingo Heinke 4x500m/r row
2,000m
Meters
8:46.5
Time
2:11.6
Pace
120
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,017m |
| Overall Time | 8:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 121 |
December 21, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r17m |
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Workout Graph
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