Ingo Heinke 2499m row
2,499m
Meters
10:36.4
Time
2:07.3
Pace
156
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 122 |
December 21, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.4 | 2,499m | 2:07.3 | 170 | 883 | 22 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 19 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 24 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 2:02.0 | 2,499m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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