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Ingo Heinke 10x500m/r row

5,000m

Meters

22:24.6

Time

2:14.4

Pace

291

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:24.6
Average Watts144
Calories Per Hour795
Stroke Rate21
Stroke Count476
Drag Factor124

December 21, 2021 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.6 5,000m 2:14.4 144 795 21
2:14.7 500m 2:14.7 143 792 21
2:15.0 500m 2:15.0 142 789 21
2:15.3 500m 2:15.3 141 786 21
2:15.6 500m 2:15.6 140 783 21
2:14.8 500m 2:14.8 143 791 21
2:14.8 500m 2:14.8 143 791 21
2:14.9 500m 2:14.9 143 790 21
2:14.1 500m 2:14.1 145 799 21
2:13.6 500m 2:13.6 147 805 21
2:11.7 500m 2:11.7 153 827 21
r0m

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