Ingo Heinke 2x500m/r row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
December 23, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r0m |
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Workout Graph
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