Ingo Heinke 8000m row
8,000m
Meters
35:03.7
Time
2:11.4
Pace
483
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 118 |
December 23, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 8,000m | 2:11.4 | 154 | 829 | 23 | 133 |
| 7:02.1 | 1,600m | 2:11.9 | 153 | 824 | 22 | 123 |
| 7:01.0 | 3,200m | 2:11.5 | 154 | 828 | 23 | 132 |
| 7:00.4 | 4,800m | 2:11.3 | 154 | 831 | 24 | 133 |
| 6:59.8 | 6,400m | 2:11.1 | 155 | 833 | 24 | 139 |
| 7:00.4 | 8,000m | 2:11.3 | 154 | 831 | 24 | 139 |
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Workout Graph
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