Ingo Heinke 10000m row
10,000m
Meters
44:53.7
Time
2:14.6
Pace
591
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 116 |
December 24, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,000m | 2:14.6 | 143 | 793 | 21 | 131 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 21 | 125 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 22 | 126 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 22 | 130 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 23 | 137 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 22 | 140 |
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Workout Graph
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