Ingo Heinke 10x500m/r row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
December 26, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 146 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 135 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 138 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 140 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 144 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 145 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 148 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 150 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 151 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 155 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 157 |
| r0m |
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Workout Graph
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