10x500m/r row on December 26, 2021

Ingo Heinke 10x500m/r row

5,000m

Meters

22:23.5

Time

2:14.3

Pace

291

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:23.5	5,000m	2:14.3	144	796	20	139
2:15.5	500m	2:15.5	141	784	20	143
2:14.2	500m	2:14.2	145	798	20	131
2:15.5	500m	2:15.5	141	784	21	131
2:15.7	500m	2:15.7	140	782	21	136
2:14.7	500m	2:14.7	143	792	21	137
2:14.0	500m	2:14.0	145	800	21	143
2:14.9	500m	2:14.9	143	790	21	140
2:14.7	500m	2:14.7	143	792	20	144
2:14.5	500m	2:14.5	144	795	21	140
2:09.8	500m	2:09.8	160	850	20	151
	r0m

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