Ingo Heinke 10x500m/r row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 27, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| r0m |
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Workout Graph
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